{"id":1922,"date":"2020-04-07T08:00:51","date_gmt":"2020-04-07T06:00:51","guid":{"rendered":"https:\/\/the7.io\/online-courses\/?page_id=1922"},"modified":"2020-09-17T14:24:24","modified_gmt":"2020-09-17T12:24:24","slug":"l-alimentation","status":"publish","type":"page","link":"https:\/\/www.csopacaest.fr\/?page_id=1922","title":{"rendered":"L&rsquo;alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1922\" class=\"elementor elementor-1922\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5819f2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5819f2d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbaf7c1\" data-id=\"1fbaf7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4ecd11 elementor-widget elementor-widget-heading\" data-id=\"1a4ecd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69eb8d2 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"69eb8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-69eb8d2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-69eb8d2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\" tabindex=\"-1\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\" tabindex=\"-1\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\" tabindex=\"-1\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\" tabindex=\"-1\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\" tabindex=\"-1\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\" tabindex=\"-1\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\" tabindex=\"-1\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\" tabindex=\"-1\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\" tabindex=\"-1\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\" tabindex=\"-1\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\" tabindex=\"-1\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\" tabindex=\"-1\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\" tabindex=\"-1\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\" tabindex=\"-1\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\" tabindex=\"-1\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\" tabindex=\"-1\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\" tabindex=\"-1\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\" tabindex=\"-1\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\" tabindex=\"-1\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\" tabindex=\"-1\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d88adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d88adc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aae50d0\" data-id=\"7aae50d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd464c4 elementor-widget elementor-widget-text-editor\" data-id=\"dd464c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon le PNNS (Programme National Nutrition Sant\u00e9), manger est un des plus grands plaisirs de la vie. Bien manger, cela signifie non seulement manger \u00e0 sa faim, \u00eatre rassasi\u00e9, mais \u00e9galement manger des bonnes et belles choses, des aliments de qualit\u00e9, en toute convivialit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e91b2f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91b2f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3482ba0\" data-id=\"3482ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c0631 elementor-widget elementor-widget-text-editor\" data-id=\"77c0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prendre trop de poids signifie que la balance \u00e9nerg\u00e9tique, propre \u00e0 chaque individu, est d\u00e9s\u00e9quilibr\u00e9e\u00a0: trop d\u2019apports par rapport aux d\u00e9penses. Lorsque l\u2019on veut r\u00e9\u00e9quilibrer cette balance, il est int\u00e9ressant d\u2019agir sur les 2 plateaux\u00a0: limiter les exc\u00e8s alimentaires et augmenter les d\u00e9penses. Concernant l\u2019alimentation, il s\u2019agit alors de comprendre pourquoi, et o\u00f9, il y a \u00ab\u00a0du trop\u00a0\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfeda22\" data-id=\"cfeda22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ab43b elementor-widget elementor-widget-image\" data-id=\"62ab43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/03\/balance-energetique.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2712\" alt=\"\" srcset=\"https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/03\/balance-energetique.jpg 720w, https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/03\/balance-energetique-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-776e7cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776e7cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9f6db6f\" data-id=\"9f6db6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ebc6500\" data-id=\"ebc6500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0930c7 elementor-widget elementor-widget-text-editor\" data-id=\"b0930c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>QUELQUES ASTUCES<\/h4>\n<ul>\n<li>Fuyez les r\u00e9gimes restrictifs<\/li>\n<li>Apprenez \u00e0 manger lentement<\/li>\n<li>Pour r\u00e9sister au grignotage : prendre un livre, trouver une occupation plaisante qui fera penser \u00e0 autre chose. Si la pression est trop forte, prenez plut\u00f4t un fruit, une crudit\u00e9\u2026ou ce dont vous avez envie mais en petite quantit\u00e9, en le savourant. Trop de restriction risque d\u2019avoir l\u2019effet inverse.<\/li>\n<li>Eviter de vous resservir syst\u00e9matiquement \u00e0 table, gardez une place pour le dessert !<\/li>\n<li>Soyez vigilant sur les achats et le contenu des placards de mani\u00e8re \u00e0 \u00e9viter les tentations<\/li>\n<li>Eviter la t\u00e9l\u00e9vision pendant les repas : cela facilite les \u00e9changes au sein de la famille et permet sans effort de consommer moins.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-35a6ea8\" data-id=\"35a6ea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentation Selon le PNNS (Programme National Nutrition Sant\u00e9), manger est un des plus grands plaisirs de la vie. Bien manger, cela signifie non seulement manger \u00e0 sa faim, \u00eatre rassasi\u00e9, mais \u00e9galement manger des bonnes et belles choses, des aliments de qualit\u00e9, en toute convivialit\u00e9. Prendre trop de poids signifie que la balance \u00e9nerg\u00e9tique, propre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":418,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1922","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"nuUblL1JYTCnZuxIpOU2ZGxQaRR66q2BO8jdddOspLU\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"CSO PACA-Est | Centre Sp\u00e9cialis\u00e9 de l&#039;Ob\u00e9sit\u00e9 PACA Est\" \/>\n\t\t<meta 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