{"id":2863,"date":"2020-09-15T11:45:26","date_gmt":"2020-09-15T09:45:26","guid":{"rendered":"http:\/\/www.csopacaest.fr\/?page_id=2863"},"modified":"2020-09-15T15:02:11","modified_gmt":"2020-09-15T13:02:11","slug":"lutter-contre-la-sedentarite-au-quotidien","status":"publish","type":"page","link":"https:\/\/www.csopacaest.fr\/?page_id=2863","title":{"rendered":"Lutter contre la s\u00e9dentarit\u00e9 au quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2863\" class=\"elementor elementor-2863\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5819f2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5819f2d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbaf7c1\" data-id=\"1fbaf7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4ecd11 elementor-widget elementor-widget-heading\" data-id=\"1a4ecd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411a07c elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"411a07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-411a07c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-411a07c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\" tabindex=\"-1\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\" tabindex=\"-1\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\" tabindex=\"-1\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\" tabindex=\"-1\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\" tabindex=\"-1\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\" tabindex=\"-1\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\" tabindex=\"-1\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\" tabindex=\"-1\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\" tabindex=\"-1\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\" tabindex=\"-1\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\" tabindex=\"-1\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\" tabindex=\"-1\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\" tabindex=\"-1\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\" tabindex=\"-1\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\" tabindex=\"-1\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\" tabindex=\"-1\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\" tabindex=\"-1\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\" tabindex=\"-1\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\" tabindex=\"-1\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\" tabindex=\"-1\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d88adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d88adc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aae50d0\" data-id=\"7aae50d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e1e9a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35e1e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/09\/CONSEILS-MAL-DE-DOS2.pdf\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils mal de dos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b57137c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b57137c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4137121\" data-id=\"4137121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a32a0 elementor-widget elementor-widget-text-editor\" data-id=\"f0a32a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon l\u2019Organisation Mondiale de la Sant\u00e9, la s\u00e9dentarit\u00e9 repr\u00e9sente le 4\u00e8me\u00a0facteur de risque de mortalit\u00e9. Lutter contre la s\u00e9dentarit\u00e9 repr\u00e9sente donc un r\u00e9el enjeu de sant\u00e9, mais n\u00e9cessite une d\u00e9termination quotidienne (pendant les transports, le travail, les loisirs\u2026).<\/p><p>Pour lutter contre la s\u00e9dentarit\u00e9, la premi\u00e8re \u00e9tape est d\u2019en avoir conscience\u00a0!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56ff023\" data-id=\"56ff023\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb0215b elementor-widget elementor-widget-text-editor\" data-id=\"eb0215b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u2019h\u00e9sitez pas \u00e0 acheter un compteur de pas (podom\u00e8tre), ou \u00e0 utiliser des montres connect\u00e9es ou applications mobiles pour \u00e9valuer votre activit\u00e9 au quotidien.<\/p><p>Ensuite, lancez-vous des objectifs progressifs pour devenir plus actifs au quotidien\u00a0(ex\u00a0: augmenter votre distance de marche quotidienne de 50 pas chaque jour jusqu\u2019\u00e0 atteindre au moins 30 minutes d\u2019activit\u00e9 physique par jour).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86b2b47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b2b47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38674ea\" data-id=\"38674ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b2490 elementor-widget elementor-widget-text-editor\" data-id=\"39b2490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour vous aider \u00e0 devenir plus actif au quotidien, voici aussi quelques conseils\u00a0: \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92aa6b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92aa6b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2fe1a1\" data-id=\"a2fe1a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0799666 elementor-widget elementor-widget-heading\" data-id=\"0799666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Au travail <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d5d34 elementor-widget elementor-widget-text-editor\" data-id=\"05d5d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Levez-vous toutes les 30 minutes pour \u00e9viter de prolonger le temps pass\u00e9 assis. Selon plusieurs \u00e9tudes, il semblerait que le temps continu pass\u00e9 assis est encore plus dangereux que la dur\u00e9e totale. Le fait de se lever toutes les 30 minutes permet une activation de l\u2019organisme et permet ainsi de diminuer les effets n\u00e9fastes de la position assise.<\/li><li>Restez debout d\u00e8s que vous le pouvez\u00a0: pauses, appels t\u00e9l\u00e9phoniques\u2026 La position debout consomme plus d\u2019\u00e9nergie que la position assise, rester debout vous permettra ainsi d\u2019augmenter votre d\u00e9pense \u00e9nerg\u00e9tique.<\/li><li>Adaptez au mieux votre position de travail :<ul><li>Evitez les chaises \u00e0 roulettes qui peuvent \u00eatre \u00e0 l\u2019origine d\u2019un mal de dos caus\u00e9e par une mobilisation musculaire moins importante.<\/li><li>Pr\u00e9f\u00e9rez les chaises fixes \u00e0 la bonne hauteur par rapport \u00e0 votre poste de travail.<\/li><li>Si vous en avez la possibilit\u00e9, remplacez votre chaise par un swiss-ball qui vous permettra de rester actif m\u00eame assis.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6310bec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6310bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.monguidesport.com\/pourquoi-echanger-sa-chaise-contre-un-swiss-ball\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\" icomoon-the7-font-website\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">https:\/\/www.monguidesport.com\/pourquoi-echanger-sa-chaise-contre-un-swiss-ball\/<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a531984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a531984\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f8e05d\" data-id=\"0f8e05d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21bce1 elementor-widget elementor-widget-spacer\" data-id=\"a21bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b93c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b93c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b8d151\" data-id=\"8b8d151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f77276 elementor-widget elementor-widget-heading\" data-id=\"2f77276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans les transports<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3a143 elementor-widget elementor-widget-text-editor\" data-id=\"bd3a143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Evitez d\u2019utiliser la voiture pour de courts trajets qui pourraient \u00eatre faits \u00e0 pied.<\/li><li>D\u00e9placez-vous le plus souvent possible \u00e0 pied ou \u00e0 v\u00e9lo.<\/li><li>Pr\u00e9f\u00e9rez les transports en commun \u00e0 la voiture.<\/li><li>Lorsque vous prenez le bus, arr\u00eatez-vous deux arr\u00eats avant votre arr\u00eat habituel et finissez le trajet \u00e0 pied.<\/li><li>Pr\u00e9f\u00e9rez les escaliers aux ascenseurs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2b7e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2b7e5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88201bf\" data-id=\"88201bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1cf28 elementor-widget elementor-widget-spacer\" data-id=\"1c1cf28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1aa933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1aa933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfe256a\" data-id=\"cfe256a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c36a81d elementor-widget elementor-widget-heading\" data-id=\"c36a81d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans les loisirs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43342a9 elementor-widget elementor-widget-text-editor\" data-id=\"43342a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vous serez toujours plus actif \u00e0 l\u2019ext\u00e9rieur (jardin, parc, plage\u2026) que dedans.<\/li><li>Faites de l\u2019exercice aussi souvent que vous le pouvez, lorsque vous regarder la t\u00e9l\u00e9vision ou l\u2019ordinateur par exemple, de petits exercices de renforcement musculaire peuvent \u00eatre r\u00e9alis\u00e9s : abdominaux sur chaise, gainage\u2026<\/li><li>Faites une activit\u00e9 physique r\u00e9guli\u00e8re progressive et vari\u00e9e qui vous apporte du plaisir. Si vous faites une activit\u00e9 physique qui vous apporte du plaisir, vous r\u00e9ussirez \u00e0 la maintenir plus longtemps, sachant que c\u2019est la r\u00e9gularit\u00e9 qui apporte le plus de b\u00e9n\u00e9fices. Pour cela, n\u2019h\u00e9sitez pas \u00e0 vous inscrire dans des activit\u00e9s physiques encadr\u00e9es par des professionnels qui sauront adapter au mieux cette activit\u00e9 \u00e0 vos possibilit\u00e9s pour que vous puissiez en retirer un maximum de b\u00e9n\u00e9fices.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lutter contre la s\u00e9dentarit\u00e9 au quotidien Conseils mal de dos Selon l\u2019Organisation Mondiale de la Sant\u00e9, la s\u00e9dentarit\u00e9 repr\u00e9sente le 4\u00e8me\u00a0facteur de risque de mortalit\u00e9. Lutter contre la s\u00e9dentarit\u00e9 repr\u00e9sente donc un r\u00e9el enjeu de sant\u00e9, mais n\u00e9cessite une d\u00e9termination quotidienne (pendant les transports, le travail, les loisirs\u2026). Pour lutter contre la s\u00e9dentarit\u00e9, la premi\u00e8re&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":418,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2863","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2863"}],"version-history":[{"count":5,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2863\/revisions"}],"predecessor-version":[{"id":2901,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2863\/revisions\/2901"}],"up":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/418"}],"wp:attachment":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}