{"id":2865,"date":"2020-09-15T11:46:42","date_gmt":"2020-09-15T09:46:42","guid":{"rendered":"http:\/\/www.csopacaest.fr\/?page_id=2865"},"modified":"2020-09-15T15:32:30","modified_gmt":"2020-09-15T13:32:30","slug":"pratiquer-une-activite-physique","status":"publish","type":"page","link":"https:\/\/www.csopacaest.fr\/?page_id=2865","title":{"rendered":"Pratiquer une activit\u00e9 physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2865\" class=\"elementor elementor-2865\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5819f2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5819f2d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbaf7c1\" data-id=\"1fbaf7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4ecd11 elementor-widget elementor-widget-heading\" data-id=\"1a4ecd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratiquer une activit\u00e9 physique : C'est possible ? C'est indispensable !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411a07c elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"411a07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-411a07c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-411a07c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\" tabindex=\"-1\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\" tabindex=\"-1\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\" tabindex=\"-1\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\" tabindex=\"-1\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\" tabindex=\"-1\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\" tabindex=\"-1\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\" tabindex=\"-1\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\" tabindex=\"-1\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\" tabindex=\"-1\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\" tabindex=\"-1\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\" tabindex=\"-1\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\" tabindex=\"-1\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\" tabindex=\"-1\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\" tabindex=\"-1\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\" tabindex=\"-1\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\" tabindex=\"-1\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\" tabindex=\"-1\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\" tabindex=\"-1\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\" tabindex=\"-1\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\" tabindex=\"-1\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d88adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d88adc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aae50d0\" data-id=\"7aae50d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e344a51 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e344a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/09\/gymnastique-adaptee-aux-surcharges-ponderales.pdf\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gymnastique adapt\u00e9e aux surcharges pond\u00e9rales<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707c5f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707c5f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ceaee\" data-id=\"b8ceaee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c198c81 elementor-widget elementor-widget-text-editor\" data-id=\"c198c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde a d\u00e9j\u00e0 entendu qu\u2019il \u00e9tait conseill\u00e9 de r\u00e9aliser 30 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e par jour pour avoir des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Mais, \u00e0 quoi correspondent ces 30 minutes, qui est concern\u00e9, et quelles activit\u00e9s peuvent \u00eatre r\u00e9alis\u00e9es\u00a0?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531e045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531e045\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8993423\" data-id=\"8993423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea0dbc elementor-widget elementor-widget-heading\" data-id=\"3ea0dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi 30 minutes par jour ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc3af4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc3af4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8521e9\" data-id=\"b8521e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbedf39 elementor-widget elementor-widget-text-editor\" data-id=\"bbedf39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs \u00e9tudes scientifiques ont montr\u00e9 qu\u2019\u00e0 partir de 30 minutes d\u2019activit\u00e9 physique par jour, au moins 5 jours par semaine (ou un cumul de 150 minutes par semaine) on observe des b\u00e9n\u00e9fices au niveau de l\u2019endurance cardio-respiratoire, et de l\u2019\u00e9tat musculaire et osseux.<\/p><p>De plus, cette activit\u00e9 physique permet de r\u00e9duire les risques de\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbbf2f9\" data-id=\"dbbf2f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0a191 elementor-widget elementor-widget-text-editor\" data-id=\"fe0a191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">maladies non transmissibles et de d\u00e9pression.<br \/><\/span><span style=\"word-spacing: normal;\">Mais, ces 30 minutes repr\u00e9sentent un seuil minimal d\u2019activit\u00e9 physique \u00e0 atteindre pour \u00e9viter les risques n\u00e9fastes de l\u2019inactivit\u00e9 physique.<\/span><\/p><p>L\u2019id\u00e9al est d\u2019\u00eatre le plus actif possible au quotidien pour en retirer un maximum de b\u00e9n\u00e9fices sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b090a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b090a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c96329\" data-id=\"4c96329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d9072 elementor-widget elementor-widget-text-editor\" data-id=\"a7d9072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #bd0926;\">A retenir : Au moins 30 minutes par jour d\u2019activit\u00e9 physique, et plus c\u2019est mieux !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3995bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3995bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f233c04\" data-id=\"f233c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2188fc0 elementor-widget elementor-widget-heading\" data-id=\"2188fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui est concern\u00e9 ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f707e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f707e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-407311c\" data-id=\"407311c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4cc3c elementor-widget elementor-widget-text-editor\" data-id=\"ff4cc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La recommandation de 30 minutes d\u2019activit\u00e9 physique par jour concerne l\u2019adulte de plus de 18 ans. Pour les jeunes de 5 \u00e0 17 ans, il est recommand\u00e9 d\u2019atteindre un minimum de 60 minutes par jour\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75686f9\" data-id=\"75686f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a7e8a2 elementor-widget elementor-widget-text-editor\" data-id=\"9a7e8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(tout\u00a0cumul\u00e9, y compris les temps de r\u00e9cr\u00e9ation pour les plus jeunes). Comme pour l\u2019adulte, ces 60 minutes repr\u00e9sentent un minimum, donc n\u2019h\u00e9sitez pas \u00e0 en faire plus\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d84059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d84059\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3fa37e\" data-id=\"e3fa37e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec50c6c elementor-widget elementor-widget-text-editor\" data-id=\"ec50c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #bd0926;\">A retenir : Au moins 30 minutes par jour d\u2019activit\u00e9 physique, et plus c\u2019est mieux !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-598d1af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"598d1af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ff9263\" data-id=\"0ff9263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb76f3 elementor-widget elementor-widget-heading\" data-id=\"ccb76f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelles activit\u00e9s ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbaf727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbaf727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5853b7\" data-id=\"d5853b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6abbbc0 elementor-widget elementor-widget-text-editor\" data-id=\"6abbbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant tout, il faut savoir que l\u2019activit\u00e9 physique ce n\u2019est pas du sport. Par contre, le sport fait partie de la famille des activit\u00e9s physiques, au m\u00eame titre que l\u2019exercice physique, les activit\u00e9s professionnelles, les d\u00e9placements, la vie domestique et les loisirs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a29f1\" data-id=\"37a29f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa13fde elementor-widget elementor-widget-text-editor\" data-id=\"aa13fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutes les activit\u00e9s entrainant une augmentation de la d\u00e9pense \u00e9nerg\u00e9tique sont des activit\u00e9s physiques. Ainsi, l\u2019activit\u00e9 physique peut \u00eatre r\u00e9alis\u00e9e dans tous les contextes (travail, loisirs, domicile, d\u00e9placements\u2026), tout au long de la journ\u00e9e et sous diff\u00e9rentes formes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8107ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8107ea0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dab726\" data-id=\"9dab726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea7665e elementor-widget elementor-widget-heading\" data-id=\"ea7665e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Par exemple dans une journ\u00e9e :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a3bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a3bf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8f8af\" data-id=\"4a8f8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6d8b1 elementor-widget elementor-widget-heading\" data-id=\"1b6d8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour vous rendre sur votre lieu de travail (d\u00e9placements) :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a87ebff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a87ebff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11754b4\" data-id=\"11754b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa287c2 elementor-widget elementor-widget-text-editor\" data-id=\"aa287c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>6 km \u00e0 v\u00e9lo = 20 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li><li>2,5 km \u00e0 pied = 15 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d2567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d2567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1850a11\" data-id=\"1850a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e76f8 elementor-widget elementor-widget-heading\" data-id=\"98e76f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pendant votre journ\u00e9e de travail ou scolaire :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f737922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f737922\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9f440\" data-id=\"2b9f440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16bd07 elementor-widget elementor-widget-text-editor\" data-id=\"e16bd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Prendre les escaliers 4 fois dans la journ\u00e9e (2 \u00e9tages) : 5 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 soutenue<\/li><li>Se d\u00e9placer de bureau en bureau et marcher durant vos pauses : 20 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e<\/li><li>Jouer et courir dans la cour de r\u00e9cr\u00e9ation : 30 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 soutenue<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8dcac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8dcac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7559ebf\" data-id=\"7559ebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d354f83 elementor-widget elementor-widget-heading\" data-id=\"d354f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A domicile :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-331afd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"331afd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e91224\" data-id=\"7e91224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b012d7f elementor-widget elementor-widget-text-editor\" data-id=\"b012d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Faire la vaisselle : 15 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 l\u00e9g\u00e8re<\/li><li>Passer l\u2019aspirateur : 15 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li><li>Cuisiner : 10 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 l\u00e9g\u00e8re<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36509a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36509a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27945a7\" data-id=\"27945a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4365679 elementor-widget elementor-widget-heading\" data-id=\"4365679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pendant vos loisirs :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4153b8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4153b8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c33090\" data-id=\"2c33090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e162611 elementor-widget elementor-widget-text-editor\" data-id=\"e162611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>S\u00e9ance d\u2019aquagym : 1 heure d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 soutenue<\/li><li>S\u00e9ance de stretching, gym, fitness : 1 heure d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 soutenue<\/li><li>Renforcement musculaire \u00e0 domicile : 15 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 soutenue<\/li><li>Nager dans la mer ou dans une piscine : 20 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li><li>Promenade en famille ou entre amis dans un parc, sur le bord de mer, en montagne : 2 heures d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898116e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"898116e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c2924\" data-id=\"10c2924\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f20d9 elementor-widget elementor-widget-text-editor\" data-id=\"52f20d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atteindre au moins 30 minutes par jour d\u2019activit\u00e9 physique, c\u2019est possible, sans demander beaucoup de temps, ni beaucoup d\u2019effort, donc \u00e0 vous de jouer\u00a0!<\/p><p>L\u2019id\u00e9al est de r\u00e9aliser au moins 30 minutes par jour d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e tous les jours de la semaine. Et en suppl\u00e9ment, 2 \u00e0 3 fois par semaine, r\u00e9aliser une activit\u00e9 physique et sportive encadr\u00e9e permettant un travail d\u2019endurance et de renforcement musculaire qui sera adapt\u00e9 \u00e0 vos possibilit\u00e9s, vos envies et vos besoins\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961ddc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961ddc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebc9abf\" data-id=\"ebc9abf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a9906 elementor-widget elementor-widget-text-editor\" data-id=\"49a9906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #bd0926;\">A retenir : Plus de 30 minutes par jour d\u2019activit\u00e9 physique, c\u2019est possible\u00a0et r\u00e9aliste\u00a0! Si vous le faites avec vos amis, coll\u00e8gues, famille, c\u2019est plus agr\u00e9able et vous poursuivrez vos efforts plus longtemps, jusqu\u2019\u00e0 ce que cela devienne une habitude\u00a0!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0a6d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0a6d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16feb2d\" data-id=\"16feb2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ef127 elementor-widget elementor-widget-text-editor\" data-id=\"d3ef127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #bd0926;\">En compl\u00e9ment, vous pouvez vous inscrire dans une association ou structure sportive qui vous permettra d\u2019avoir une activit\u00e9 physique encadr\u00e9e par des professionnels qui sauront l\u2019adapter \u00e0 vos possibilit\u00e9s, vos envies et vos besoins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pratiquer une activit\u00e9 physique : C&rsquo;est possible ? C&rsquo;est indispensable ! Gymnastique adapt\u00e9e aux surcharges pond\u00e9rales Tout le monde a d\u00e9j\u00e0 entendu qu\u2019il \u00e9tait conseill\u00e9 de r\u00e9aliser 30 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e par jour pour avoir des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Mais, \u00e0 quoi correspondent ces 30 minutes, qui est concern\u00e9, et quelles&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":418,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2865","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2865"}],"version-history":[{"count":9,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2865\/revisions"}],"predecessor-version":[{"id":2912,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2865\/revisions\/2912"}],"up":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/418"}],"wp:attachment":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}