{"id":2942,"date":"2020-09-16T19:09:44","date_gmt":"2020-09-16T17:09:44","guid":{"rendered":"http:\/\/www.csopacaest.fr\/?page_id=2942"},"modified":"2020-09-17T14:24:00","modified_gmt":"2020-09-17T12:24:00","slug":"comment-je-mange","status":"publish","type":"page","link":"https:\/\/www.csopacaest.fr\/?page_id=2942","title":{"rendered":"Comment je mange ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2942\" class=\"elementor elementor-2942\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ccef7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ccef7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c9b45\" data-id=\"c8c9b45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8fc207 elementor-widget elementor-widget-heading\" data-id=\"d8fc207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment je mange ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e16b0 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b8e16b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-b8e16b0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b8e16b0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2330\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Surpoids et ob\u00e9sit\u00e9<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2982\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2986\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2962\" class=\"elementor-sub-item\" tabindex=\"-1\">Calcul d\u2019IMC<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2985\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2966\" class=\"elementor-sub-item\" tabindex=\"-1\">Je ne suis pas le seul<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2984\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2970\" class=\"elementor-sub-item\" tabindex=\"-1\">Les cons\u00e9quences de l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2983\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2973\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi devient-on trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3084\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">L&rsquo;alimentation<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2935\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1922\" class=\"elementor-sub-item\" tabindex=\"-1\">L\u2019alimentation<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2989\" class=\"elementor-sub-item\" tabindex=\"-1\">Qu\u2019est-ce que je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3001\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2942\" class=\"elementor-sub-item\" tabindex=\"-1\">Comment je mange ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2999\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2995\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi je mange trop ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3093\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Activit\u00e9 physique et mode de vie<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3006\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2861\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance \u00e9nerg\u00e9tique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3005\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2863\" class=\"elementor-sub-item\" tabindex=\"-1\">Lutter contre la s\u00e9dentarit\u00e9 au quotidien<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3004\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2865\" class=\"elementor-sub-item\" tabindex=\"-1\">Pratiquer une activit\u00e9 physique<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3003\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2867\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e9cautions et fausses id\u00e9es<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3002\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2869\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles activit\u00e9s physiques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2793\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2413\" class=\"elementor-sub-item\" tabindex=\"-1\">Principes de la prise en charge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3094\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">La chirurgie de l&rsquo;ob\u00e9sit\u00e9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3099\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=1502\" class=\"elementor-sub-item\" tabindex=\"-1\">Pour qui ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3098\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3024\" class=\"elementor-sub-item\" tabindex=\"-1\">Le parcours de soin avant et apr\u00e8s l\u2019op\u00e9ration<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3100\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3031\" class=\"elementor-sub-item\" tabindex=\"-1\">Quelles sont les op\u00e9rations possibles ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3097\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3088\" class=\"elementor-sub-item\" tabindex=\"-1\">Contraintes et risques<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3142\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Et l&rsquo;enfant et l&rsquo;adolescent ?<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3145\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2853\" class=\"elementor-sub-item\" tabindex=\"-1\">Mon enfant grossit trop vite, pourquoi ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3144\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3123\" class=\"elementor-sub-item\" tabindex=\"-1\">Surveiller la croissance de mon enfant<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3143\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3132\" class=\"elementor-sub-item\" tabindex=\"-1\">Que faire si mon enfant est trop gros ?<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2342\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Le CSO peut vous aider<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2350\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2343\" class=\"elementor-sub-item\" tabindex=\"-1\">Les parcours de soins propos\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2349\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2345\" class=\"elementor-sub-item\" tabindex=\"-1\">Les outils pratiques pour les patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3226\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=3223\" class=\"elementor-sub-item\" tabindex=\"-1\">A qui s\u2019adresser ?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2351\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Liens utiles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2357\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2352\" class=\"elementor-sub-item\" tabindex=\"-1\">Associations de patients<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2356\"><a href=\"https:\/\/www.csopacaest.fr\/?page_id=2354\" class=\"elementor-sub-item\" tabindex=\"-1\">Autres sites<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e4373e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e4373e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e562dbe\" data-id=\"e562dbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e679128 elementor-widget elementor-widget-image\" data-id=\"e679128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"627\" height=\"465\" src=\"https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/09\/schema-repas.bmp\" class=\"attachment-full size-full wp-image-2789\" alt=\"\" srcset=\"https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/09\/schema-repas.bmp 627w, https:\/\/www.csopacaest.fr\/wp-content\/uploads\/2020\/09\/schema-repas-300x222.jpg 300w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-835099b\" data-id=\"835099b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e277a99 elementor-widget elementor-widget-text-editor\" data-id=\"e277a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Le bon rythme des repas<\/h5><p>3 ou 4 repas par jour \u2026 et rien d\u2019autre !<\/p><h5>Le petit d\u00e9jeuner est un repas essentiel<\/h5><p>un petit d\u00e9jeuner \u00e9quilibr\u00e9 peut comporter par exemple du lait ou un laitage, du pain avec une fine couche de beurre et\/ou de la confiture ou des c\u00e9r\u00e9ales, un fruit ou un jus de fruit.<\/p><h5>Le go\u00fbter<\/h5><p>pris en milieu d\u2019apr\u00e8s-midi est un moment important pour l\u2019enfant car il permet d\u2019\u00e9viter le grignotage de fin de journ\u00e9e mais il doit rester le plus petit repas de la journ\u00e9e. Pour l\u2019adulte, cela d\u00e9pend de la faim ressentie \u00e0 ce moment de la journ\u00e9e : mieux vaut prendre un petit go\u00fbter \u00e9quilibr\u00e9 que grignoter des produits riches sans \u00eatre rassasi\u00e9 jusqu\u2019au repas du soir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e6dbc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e6dbc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f304c8a\" data-id=\"f304c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa41a0 elementor-widget elementor-widget-text-editor\" data-id=\"8fa41a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Le grignotage<\/h5>\n<p>entendu comme la consommation d\u2019aliments, souvent tr\u00e8s riches, en dehors des repas, sans faim, est souvent responsable d\u2019un apport important qui passe souvent inaper\u00e7u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6138471\" data-id=\"6138471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d9dbf elementor-widget elementor-widget-text-editor\" data-id=\"40d9dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Le comportement alimentaire<\/h5><p>manger vite, avec la peur de manquer, parfois pour calmer stress ou angoisse, parfois jusqu\u2019\u00e0 un comportement de type boulimique (c\u2019est \u00e0 dire incontr\u00f4lable) peut amener \u00e0 manger de trop grandes quantit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38245fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38245fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1c95f95\" data-id=\"1c95f95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-26d6300\" data-id=\"26d6300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8729e7d elementor-widget elementor-widget-text-editor\" data-id=\"8729e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>QUELQUES ASTUCES<\/h4>\n<ul>\n<li>Fuyez les r\u00e9gimes restrictifs<\/li>\n<li>Apprenez \u00e0 manger lentement<\/li>\n<li>Pour r\u00e9sister au grignotage : prendre un livre, trouver une occupation plaisante qui fera penser \u00e0 autre chose. Si la pression est trop forte, prenez plut\u00f4t un fruit, une crudit\u00e9\u2026ou ce dont vous avez envie mais en petite quantit\u00e9, en le savourant. Trop de restriction risque d\u2019avoir l\u2019effet inverse.<\/li>\n<li>Eviter de vous resservir syst\u00e9matiquement \u00e0 table, gardez une place pour le dessert !<\/li>\n<li>Soyez vigilant sur les achats et le contenu des placards de mani\u00e8re \u00e0 \u00e9viter les tentations<\/li>\n<li>Eviter la t\u00e9l\u00e9vision pendant les repas : cela facilite les \u00e9changes au sein de la famille et permet sans effort de consommer moins.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bd33e30\" data-id=\"bd33e30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Est-ce que je retrouve tous les groupes d&rsquo;aliments dans mes repas? Qu&rsquo;est ce que je fais bien et qu&rsquo;est ce que je peux am\u00e9liorer, modifier ? L&rsquo;\u00e9quilibre alimentaire Adopter une alimentation vari\u00e9e et \u00e9quilibr\u00e9e, signifie manger de tout mais en quantit\u00e9s adapt\u00e9es,&nbsp;selon ses go\u00fbts et sa culture en \u00e9tant attentif \u00e0 ses sensations alimentaires. Cela&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":418,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2942","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2942"}],"version-history":[{"count":4,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2942\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/2942\/revisions\/2988"}],"up":[{"embeddable":true,"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=\/wp\/v2\/pages\/418"}],"wp:attachment":[{"href":"https:\/\/www.csopacaest.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}